I am a 77 year old woman who was noticing some urinary leakage for several months. The leakage was not all the time and it was in very small amounts, but enough to make me aware and to use a mini pad, just in case. I knew that many senior women wear incontinence briefs and that I didn't want to go that route. I contacted Catherine Weibel as I knew that she had a doctorate in pelvic health. I wanted to learn how to strengthen the pelvic floor muscles correctly. Through the pelvic exam, Catherine taught me how to identify the pelvic floor muscles and how to target through exercise those muscles. Like any muscles it takes concentration and frequency to master the muscles. My homework was to perform several sets of exercises daily. Catherine also gave me instructions on bladder training by using techniques she prescribed. After Catherine's coaching and three visits I am now free of leakage and have better bladder control. I often find myself practicing pelvic exercises throughout the day. It's become a habit. I found Catherine to be very knowledgeable, encouraging and fun to work with. I highly recommend consulting Catherine BEFORE you notice any leakage. Remember incontinence does not have to be part of aging...